6 Ways to Deal with Jealousy in a Relationship
We all know jealousy is not a good virtue to have. In fact, jealousy is what drives most relationships to the ground. And we all are too familiar with how jealous people behave. In fact. the constant snappy replies of a jealous person are reason enough to stop seeing them altogether. Let’s go over 6 ways to deal with jealousy in a relationship.
1. Talk openly about your feelings
This should be a very obvious thing in ALL relationships, right? If you love someone, you’ll end up telling them exactly how you feel about something. This is a good quality to have because when you talk openly about the things that disturb you or make you overthink, you’re actually getting all that negative energy out of your system. At the same time, you’re also telling your significant other how much they mean to you. You’ll soon find that you’ve forgotten what made you jealous in the first place.Shaadi.com login
2. Be present throughout the relationship
It’s important to be present throughout any relationship. The things that make you jealous should NOT bother you if you’re present at all times, and you know that being jealous of your significant other is a feeling you have to keep aside because, at the end of the day, they’re also present for you. The things that make you jealous can be avoided if you remember the good things you share with your significant other. Whatever good things come to your significant other, be happy. Be there for them, and make sure that you share the happiness with them. You’ll soon find that the calmness in your heart overpowers jealousy on any day.
3. Identify needs and wants
Needs and wants are two big words for a relationship, so make sure to get them out of the way as soon as you can. If you feel that there are some needs that are not met, or that you want a bit more of something (such as attention), tell your significant other. It’s always good to talk about the hard things; you may find they might not even be that hard to talk about. Whenever there is conflict about a particular need not being met, remember that it is important to take it seriously.
4. Don’t make rash decisions!
Ever heard of Instant gratification? Imagine someone saying that they like you out of pure impulse when you’re actually questioning them on whether they like you or not. Impulse is never true love and someone who’s acting rashly when making decisions for their significant other shows that they don’t really care. Avoid doing this; especially when you’re acting this way just because you’re jealous of the person with you, and you end up saying that they do not deserve any love, which is just wrong!
5. Explore reasons and work towards overcoming them
If you think that your jealousy is just there, or you feel that it cannot be avoided, take some time out; have a sit-down with yourself and find out why you actually feel jealous. Find out the reasons that could have caused it; keeping a journal and writing stuff down will also help greatly in figuring out underlying issues in your relationship that have made you feel jealous. Once the reasons have been found out, you can have a talk with your partner and see what they think about these issues. It’s always best to take some time off before and after doing this, so your partner knows that you have her best interests in mind.USA Online Matrimonial Services
6. Talk to a therapist
If you can’t figure out why you’re jealous, you know what to do. Talking to someone else, especially a therapist, will not only help you find reasons but at the same time get you some good advice on how to deal with this jealousy as well. You might be confused also as to whether what you’re feeling is jealousy, or you could be afraid to talk to your partner about this, so it’s best to seek help, rather than being snappy or hurtful!
So, you’ve been over 6 ways to deal with jealousy in a relationship. So, let’s sign up on Shaadi to start a perfect relationship.